Discover how sex, a joy at any age, enhances health and happiness, defying the myths around ageing.
As we venture into our older years, conversations about sexual health seem to be pushed aside, wrapped in layers of stigma and reluctance. Yet, far from being a closed chapter, research uncovers that a majority of adults between the ages of 50 and 80 are not only maintaining but thoroughly enjoying their sexually active lives. The benefits tied to an active sex life, with or without a partner, are not constrained by the borders of youth; they flourish and expand just as we do throughout our lives.
So, why should sex be openly discussed and actively maintained as we age? Here’s what the science says about the joys and benefits of sex, particularly as we enter our “Silverithm” time of life.
The lifelong benefits of intimacy
Intimacy doesn’t just refer to the act of sex itself. It’s a rich tapestry of connection that spans from handholding and cuddling to the complexity of sexual intercourse. And guess what? It actually gets better with age. As we grow older, increased self-confidence, more leisure time, and a heap of wonderful life experiences contribute to richer, more satisfying encounters in the bedroom.
But the magic doesn’t stop at mere pleasure. The joy of sex brings with it a plethora of science-backed health benefits, both physical and mental.
Physical perks that pack a punch
Boosted immune system: Having sex one to two times a week can lead to higher levels of immunoglobulin A in your system. This antibody shields against infections, creating a healthier, more resilient body.
A hearty affair for heart health: Sex rarely triggers heart attacks in men, especially if they exercise regularly, according to studies. A large study published in The American Journal of Cardiology shows men indulging in sex twice weekly see a 50 per cent drop in heart disease death risk. Women who are happy with their sexual encounters face a decreased chance of peripheral artery disease.
Hormonal harmony: Sexual activity is a natural elixir for the balance of essential hormones like oestrogen and testosterone. This balance keeps your skin supple and can potentially delay those pesky wrinkles, presenting orgasms as a potent alternative to hormone replacement therapy.
Pain relief: Sex triggers the release of endorphins, which not only make you feel good but also act as a natural painkiller and can offer relief from headaches and arthritis. One large observational study found that sex leads to partial or complete pain relief during migraines and increases pain tolerance by 40 per cent in women.
Better sleep: The cocktail of hormones released during sex, particularly oxytocin and prolactin, enhances both the ease of falling asleep and sleep quality.
Extending lifespan: In Ikaria, Greece, a place known for its residents’ longevity, over 80% of those between 65 and 100 remain sexually active, hinting at a regular sex life being the fountain of youth we’ve all been seeking.
Mental and emotional elixir
Stress-busting: Sex acts as nature’s stress buster, sweeping away worries and creating room for relaxation.
The happiness connection: Regular sexual encounters are directly linked to elevated happiness levels, enhancing self-esteem and mood.
A mind acute: Studies suggest a connection between sexual activity and sharper cognitive functions in older adults, including better memory recall.
The bond of togetherness: Beyond physical pleasure, sex fosters emotional intimacy, leading to stronger, deeper connections with partners.
Embracing the change
Navigating the changes age brings with grace is crucial to a successful sexual journey.
Open up: Speaking openly about desires, limitations, and health boosts intimacy and satisfaction.
Seek professional insights: Healthcare professionals offer solutions for issues like erectile dysfunction or vaginal dryness that can significantly improve sexual health.
Explore and accept: Self-exploration and acceptance, including the use of sex toys, keep sexual experiences rich.
Living a healthy life
Lead a life that supports your sexual well-being through a balanced diet, regular exercise, moderation in drinking, avoiding smoking, positive thinking, staying hydrated, ensuring restful sleep, and dedicating time to loved ones and enjoyable activities. Regular checkups help you stay in tune with your body’s needs and any conditions or medications affecting your sexual health.
Sex serves as an antidote to ageing, offering even more reason to keep your mojo going! With age, sex may change, but it can become even more fulfilling. Celebrate your body, own your confidence, and look forward to many years of happier ageing.